Guess what - your health is important! People weren't made to sit at a desk for 8 hours, then sit on the couch for 5. Our bodies need to move. As someone who has struggled to get enough exercise my ...

It's a question I have been asking myself for a long time, to be honest. It seems beneficial, but I could put my finger on a real reason that made it feel like it aligned with my goals. Last year, I ...

There is a reason people love to hang out at coffee shops and bars. At the end of the day, both of those are businesses that fail if they don't make a profit, but at their core, they offer a personal ...

The biggest hurdle to pursuing goals that I hear is "I just don't have the time", and that is real life. We all only have 24 hours in a day and the the inability to make some trade offs. All of us nee...

I enjoy problem solving. That's essentially what I do for work. The hard and soft skills get a bit more involved than that, but at the end of the day, I get paid to solve problems. In fact, we all do....